Before the Massage: Stay Hydrated: Begin hydrating your body well before your massage appointment. Proper hydration helps to prepare your muscles for manipulation and aids in flushing out toxins released …
Massage articlesMaximizing the benefits of massage
UncategorizedTake the time. Reconnect.
Life moves at a relentless pace, and sometimes, you just need to slow down, breathe deeply, and reconnect with your body. But what if you could enjoy that sense of …